How to Eliminate ‘Hidden Fat’ From Your Belly – Eat This, Not That

Does your belly fat bother you? While excess fat of any kind is unhealthy, visceral fat is especially dangerous. “Abdominal obesity not only increases the risk of a first heart attack or stroke, but also the risk of recurrent events after the first misfortune,” says Dr Hanieh Mohammadi of the Karolinska Institute in Stockholm. “Maintaining a healthy waistline is important for preventing future heart attacks and strokes, no matter how many medications you take or how good your blood tests are.” Here are five scientifically proven ways to get rid of belly fat. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.

mature couple jogging outside

Exercise is a key factor in helping melt belly fat. “Health experts say regular, moderate exercise appears to help the body shed large amounts of deep abdominal fat – even when your scale isn’t registering a loss,” says CNN Chief Medical Correspondent Dr. Sanjay Gupta. “If you’re a good weight, but still struggling to lose belly fat, make sure you’re doing the right kind of exercise. While sit-ups only tighten abdominal muscles, studies show that strength training can reduce belly fat The American College of Sports Medicine agrees – the best way to get a “six pack” of abs is to focus more on fat reduction total body through aerobic exercise and diet. The ACSM also states that abdominal exercises are most effective when tailored to your individual needs. , consult a trainer who can help you design the best program to lose belly fat.

eat foods high in fiber

A diet rich in healthy, nutritious whole foods is important for losing belly fat. “Nutrition plays a vital role in reducing belly fat,” says Bret Scher, MD. “Many diets that promote weight loss, including vegan diets and chronic calorie restriction, can help people lose belly fat. However, the key is finding a sustainable diet that provides adequate nutrition and still helps you lose belly fat. For many, a low-carb diet can be an effective option, and the addition of intermittent fasting also shows promise.”

Man eating pizza having takeaway food at home relaxing resting

Eating under stress can make belly fat worse, experts say. “It’s not just a formula of calories in and calories out. What and how much we eat can determine our overall weight, but stress influences where that fat actually gets deposited on our bodies,” says Elissa Epel, PhD. “We know that excessive exposure to cortisol can increase belly fat, so it makes sense that reducing stress minimizes it.”

woman sitting with dumbbell at gym

Studies show that people who do strength training have less belly fat, even if they don’t lose weight through exercise. “Keep to basic movements that work the major muscle groups: shoulders, chest, back, abs, buttocks, legs and arms.” says Sherri MacMillan, owner of Northwest Personal Training in Portland, Oregon. “As you get stronger, keep increasing your weight load to counter progressive muscle loss.”


Mayo Clinic research shows that eating breakfast is linked to lower belly fat. “For reasons we don’t yet fully understand, eating breakfast appears to be a marker of, #1, less likelihood of having gained weight recently, and, #2,…d ‘a smaller belly circumference and less visceral fat’, says cardiologist Dr Virend Somers. “Those who ate breakfast very often gained less than 3 pounds over the past year. Those who ate breakfast maybe one to four times a week gained about 5 pounds. Those who ate no breakfast at all gained about 8 lbs. in the year prior to their visit.”

Mast Ferozan

Ferozan Mast is a science, health and wellness writer passionate about making science and research-based information accessible to the general public. Learn more about Ferozan

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