Want to learn how to lose belly fat effortlessly? Follow these 14 guidelines and accomplish that.
Our body stores fat to replenish energy in case of future starvation. It’s our biological way of surviving during difficult times. Losing weight is already not an easy task, but the leaner you get, the harder it is to lose body fat. It’s what we call stubborn fat and is found in most people on the lower belly, lower back and love handles.
So if you want to know how to lose belly fat effortlessly, check out Max Posternak’s 14 tips and tricks.
Max Posternak is the founder of Gravity Transformation, a website that provides advice and workout tips for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.
How to lose belly fat effortlessly
1. Cut the sugar as much as possible
Processed sugar makes you crave more sugar in the future and makes natural sources of sugar, like fruit, less satisfying.
Related: Should You Eat Fruit While Working Out?
2. Shop the peripheral aisles of the market
The outer perimeter of the grocery store is where you typically find produce, seafood, meat, eggs, and dairy. The inner islands are usually where you’ll find all the processed foods that will raise your insulin levels and calorie intake.
However, some items in the inside aisle that you should look for are rice, quinoa, and nuts.
3. Choose Single Ingredient Foods
These are low calorie density foods – the amount they absorb in your stomach is significant, but add few calories. An Oreo cookie has 40 calories (mostly sugar), while you can have the same amount of calories with a cup of broccoli which will make you feel fuller.
4. Avoid added sugar
Some foods considered healthy, such as smoothies, may have many added ingredients to help preserve the product, so avoid them.
5. Drink more water
But beware, too much water flushes out vital electrolytes that can put your heart at risk.
6. Eat more protein
Protein will fill you up and reduce your hunger. It also requires more energy to digest protein and is essential for building muscle.
7. Make healthy food taste good
Diets that force you to eat something you don’t like or cook things blandly are a sure path to failure. Add enough olive oil, seasoning and spices to your meals to make them taste delicious.
Putting just a tiny amount of olive oil in the frying pan can save you a few calories, but restricting it too much can lead to binge eating and long-term failure.
8. Use occasional cheat meals
Only do this after you have filled your stomach. This will relieve your hunger and save you a lot of calories before you go eat three slices of cake.
9. Restrict alcohol intake
Fats are metabolized in the liver, so you want it to be able to break down fat rather than being busy digesting alcohol.
10. Eat more soluble fiber
This will significantly reduce your hunger levels and help you feel full longer. Think oats, avocado and Brussels sprouts.
11. Select the right type of exercises
Although diet is imperative, choosing the right exercise can help speed things up.
The perfect workout to lose weight
12. Get enough sleep
Sleep will allow your muscles to recover and grow. The more muscle you have, the more calories your body burns daily. Sleeping will also balance your hormones to ideal levels for losing belly fat.
13. Add high-intensity training to boost fat loss
How to Lose Belly Fat Effortlessly Once You’ve Tracked Your Diet, Sleep, and Workout Add some HIIT exercises to boost fat loss a bit more. This should be used when hitting a plateau, specifically.
10 HIIT exercises to lose belly fat faster
14. Adjust diet times/amounts to make you less hungry
This could mean that you have to fast most of the day and eat a few large meals. Intermittent fasting can be effective for losing fat without having to eat all day.
For some other people, it might be easier to control their hunger levels by eating several small meals throughout the day. You need to find what works best for you while maintaining a calorie deficit.
These are the 14 tips to lose belly fat effortlessly. If you want to learn more about each specific article, watch Max Posternak’s full video below.
VIDEO – How to lose belly fat effortlessly
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